What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
Why Being Impulsive Bad Weight Watchers

Easy ways to curb your impulsiveness when it comes to fitness and dieting. (Photo: bruno135 / www.123rf.com)Feel like quitting when you don’t see results in your exercise routine or diet? Bad news: being...

No more excuses for inactivity. Here are six easy ways to improve your fitness and diet.Don’t let being lazy be an excuse for not losing weight. (Photo: citalliance / www.123rf.com)We all have our...

So many things to do but so little time? Multitaskers pride themselves on being able to juggle everything – work, family, and other social commitments – at the same time. But they tend...

You’re burning off calories every time you pick up the mop or kitchen sponge. By Dawn ChenHousework is a mini workout! (Photo: 123RF.com/ Wunchai Intararit)No one really likes doing housework, but now you can...

Get a leaner, fitter body in just 10 minutes with this martial arts-inspired workout. ...

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