What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
Why Being Impulsive Bad Weight Watchers

Easy ways to curb your impulsiveness when it comes to fitness and dieting. (Photo: bruno135 / www.123rf.com)Feel like quitting when you don’t see results in your exercise routine or diet? Bad news: being...

No more excuses for inactivity. Here are six easy ways to improve your fitness and diet.Don’t let being lazy be an excuse for not losing weight. (Photo: citalliance / www.123rf.com)We all have our...

So many things to do but so little time? Multitaskers pride themselves on being able to juggle everything – work, family, and other social commitments – at the same time. But they tend...

You’re burning off calories every time you pick up the mop or kitchen sponge. By Dawn ChenHousework is a mini workout! (Photo: 123RF.com/ Wunchai Intararit)No one really likes doing housework, but now you can...

Get a leaner, fitter body in just 10 minutes with this martial arts-inspired workout. ...

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Know if it’s too Hot For You

Bikram Yoga maybe too hot for some people, according to the latest study from the American Council on Exercise. Experienced Bikram yogis were observed...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

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