What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
Why Being Impulsive Bad Weight Watchers

Easy ways to curb your impulsiveness when it comes to fitness and dieting. (Photo: bruno135 / www.123rf.com)Feel like quitting when you don’t see results in your exercise routine or diet? Bad news: being...

No more excuses for inactivity. Here are six easy ways to improve your fitness and diet.Don’t let being lazy be an excuse for not losing weight. (Photo: citalliance / www.123rf.com)We all have our...

So many things to do but so little time? Multitaskers pride themselves on being able to juggle everything – work, family, and other social commitments – at the same time. But they tend...

You’re burning off calories every time you pick up the mop or kitchen sponge. By Dawn ChenHousework is a mini workout! (Photo: 123RF.com/ Wunchai Intararit)No one really likes doing housework, but now you can...

Get a leaner, fitter body in just 10 minutes with this martial arts-inspired workout. ...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

Chances are you would never tell your best friend’s boyfriend what she’s spilled to you about their sack sessions—and for good reason (um, awkward!)....
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...

You’ve heard that you shouldn’t squat below parallel, but that advice is just plain wrong. The number one myth behind squatting? Getting into a deep...

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