What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
Are you really hungry? 5 ways to check

Are You Really Hungry? 5 Signs to Check Mindless eating is one of the biggest hindrances I’ve faced towards weight loss. Sometimes, you just can’t trust your appetite when it comes to food. Stop for...
Be careful who you bully. Me in 2009 and present day.

Be Careful Who You Bully Pictures have been going around the internet for the "Be Careful Who You Bully Challenge." The posts contain before and after photos usually showing awkward teenage girls who grew up...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to be alive. Your 20s are a fun, exciting and important...
Having a positive mindset changes the game

GOALS. It's hard to think of that word without visualizing another person. Someone who has something that you don't just yet. In the world of fitness, think body goals. At one point or another,...
Woman On Tropical Caribbean Vacation Joy

You’ve been slimming down . . . and now it’s summer. Which means doing the big reveal, maybe in shorts or a swimsuit. This is a moment that should be thrilling, but instead, it...

What you should do when you can’t stop thinking of junk food.The harder you try to block out your chips craving, the worse it gets. (Photo: avantrend / www.pixabay.com)Ghrelin, the hormone that controls...

Photo: Wavebreak Media Ltd / www123rf.comSo you’re happily married. In fact, you’re so blissful you haven't noticed you’ve both developed massive love handles over the years.But recently, you’ve realised that it's been a while...
Sample Meal Plan

For those looking to shed some kilos, eating right is key. Photo: condesign / www.pixabay.comLosing weight is a game of maths, where you want to create a calorie deficit. Every day, burn 500 more...
Asian Superfoods Detox Diet

Help your body cleanse itself with these oriental foods. ...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...

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