What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
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Be Careful Who You Bully Pictures have been going around the internet for the "Be Careful Who You Bully Challenge." The posts contain before and after photos usually showing awkward teenage girls who grew up...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to be alive. Your 20s are a fun, exciting and important...
Having a positive mindset changes the game

GOALS. It's hard to think of that word without visualizing another person. Someone who has something that you don't just yet. In the world of fitness, think body goals. At one point or another,...
Almost Half Her Size

A traumatic visit to a department store five years ago made Ashley Keller face the truth about her weight. “I remember sitting in the parking lot after trying to buy pants for work,” says...
Woman On Tropical Caribbean Vacation Joy

You’ve been slimming down . . . and now it’s summer. Which means doing the big reveal, maybe in shorts or a swimsuit. This is a moment that should be thrilling, but instead, it...
Get Fit Success Story Danielle Neo

Danielle Neo snapped out of her break-up blues by working out and eating right. As told to Deborah Lin. DANIELLE NEO Age 27 Height 175cm Weight lost 22kg in 2 years No easy way out Keeping fit and eating...
Why Being Impulsive Bad Weight Watchers

Easy ways to curb your impulsiveness when it comes to fitness and dieting. (Photo: bruno135 / www.123rf.com)Feel like quitting when you don’t see results in your exercise routine or diet? Bad news: being...

No more excuses for inactivity. Here are six easy ways to improve your fitness and diet.Don’t let being lazy be an excuse for not losing weight. (Photo: citalliance / www.123rf.com)We all have our...

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