Be careful who you bully. Me in 2009 and present day.

Be Careful Who You Bully Pictures have been going around the internet for the "Be Careful Who You Bully Challenge." The posts contain before and after photos usually showing awkward teenage girls who grew up...
Having a positive mindset changes the game

GOALS. It's hard to think of that word without visualizing another person. Someone who has something that you don't just yet. In the world of fitness, think body goals. At one point or another,...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the gamut from mild to wild. And with one-third of people...
Treat Yourself Right Wellness Retreat

Making travel plans for your next vacation? Choose the beach for a wellness retreat to recharge, we say. By Deborah LinIf you're in need of some serious unwinding, why not take off on...

Best of all, many of these air-purifying plants are inexpensive and easy to maintain all-year-round. By Esther Au YongDendrobium orchids help remove toxins and purify the air. Photo: 123RF.com/Edlite ArtmannHere’s an easy and...

Confession: Some yoga classes intimidate me. There, I've said it now. By Li YulingDo yoga classes make you feel uneasy too? Photo: Antonio Diaz / www.123rf.comAlthough I'm much less the yoga fanatic than my...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

Chances are you would never tell your best friend’s boyfriend what she’s spilled to you about their sack sessions—and for good reason (um, awkward!)....
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...

You’ve heard that you shouldn’t squat below parallel, but that advice is just plain wrong. The number one myth behind squatting? Getting into a deep...

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