Be careful who you bully. Me in 2009 and present day.

Be Careful Who You Bully Pictures have been going around the internet for the "Be Careful Who You Bully Challenge." The posts contain before and after photos usually showing awkward teenage girls who grew up...
Having a positive mindset changes the game

GOALS. It's hard to think of that word without visualizing another person. Someone who has something that you don't just yet. In the world of fitness, think body goals. At one point or another,...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the gamut from mild to wild. And with one-third of people...
Treat Yourself Right Wellness Retreat

Making travel plans for your next vacation? Choose the beach for a wellness retreat to recharge, we say. By Deborah LinIf you're in need of some serious unwinding, why not take off on...

Best of all, many of these air-purifying plants are inexpensive and easy to maintain all-year-round. By Esther Au YongDendrobium orchids help remove toxins and purify the air. Photo: 123RF.com/Edlite ArtmannHere’s an easy and...

Confession: Some yoga classes intimidate me. There, I've said it now. By Li YulingDo yoga classes make you feel uneasy too? Photo: Antonio Diaz / www.123rf.comAlthough I'm much less the yoga fanatic than my...

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Know if it’s too Hot For You

Bikram Yoga maybe too hot for some people, according to the latest study from the American Council on Exercise. Experienced Bikram yogis were observed...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

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