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Train Different with UFC Gym Philippines This 2017, UFC Gym will be opening its doors in four key locations in Metro Manila, Philippines – Alabang, Robinsons Galleria, Vertis North and Glorietta 4. A franchise from...
What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
Be careful who you bully. Me in 2009 and present day.

Be Careful Who You Bully Pictures have been going around the internet for the "Be Careful Who You Bully Challenge." The posts contain before and after photos usually showing awkward teenage girls who grew up...
Having a positive mindset changes the game

GOALS. It's hard to think of that word without visualizing another person. Someone who has something that you don't just yet. In the world of fitness, think body goals. At one point or another,...
Tsubaki Thing

Make every day a good hair day. It’s time to pamper your tresses with these four lifesavers. By Summer Lee Hair can be damaged easily without proper care. We subject our hair to harmful things...
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With the city getting more crowded and congested by the year, most of us are just dying to get away. Retreating to nature, even just for a short while, is a tried and tested...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the gamut from mild to wild. And with one-third of people...
Benefit Eyebrow Tips

Make your brows perfect and look instantly more put-together. By Dawn Chen Photo: 123RF/ Dean DrobotBenefit Cosmetics’ Global Brow Authority Jared Bailey was in Singapore recently, and he shared his top eyebrow tips and...
Treat Yourself Right Wellness Retreat

Making travel plans for your next vacation? Choose the beach for a wellness retreat to recharge, we say. By Deborah LinIf you're in need of some serious unwinding, why not take off on...
Beauty Trivia

These beauty bestsellers are not only effective, but they’ve also got pretty cool stories behind them. Read on for some fun facts about these famous beauty products. By Dawn ChenPhoto: 123RF.com/ Oleg EvseevQuestion:...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...

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