Diet & Nutrition Tips

Diet & Nutrition Tips

Are you really hungry? 5 ways to check

Are You Really Hungry? 5 Signs to Check Mindless eating is one of the biggest hindrances I’ve faced towards weight loss. Sometimes, you just can’t trust your appetite when it comes to food. Stop for...
Baked chicken breast and vegetables are a staple meal of mine

"You would be so pretty if you lost weight." Someone told me that once. And the words would echo in my head whenever I tried on a pair of jeans that wouldn't fit or...
Sopra Cucina Bar Vegetariana Singola Pizza

Normal 0 false false false EN-US JA X-NONE Don’t miss the chance to sample tasty vegetable dishes by top chefs and restaurants. By Summer Lee From 23-29 November, treat yourself to some innovative meat-free dishes at the first annual Gourmet Greens...
Missing something in your Diet?

Imagine an eating plan that has you fast for a period of time—usually between 16 and 36 hours—then eat as much food as you want for eight hours or more. It’s called intermittent fasting,...
You Deserve More Exciting Chicken

A chicken sandwich may be enough to satisfy your chicken cravings, but here’s something that will make your ordinary sandwich not only exciting, but more nutritious.  Here’s how to do this Buffalo Chicken–meets–Tex Mex recipe...
Is Bitter Actually Better

Bitter vegetables like cauliflower, brussels sprouts, broccoli, rabe, and arugula, even dark chocolate and grapefruit are slowly being tagged as the new favorite flavor obsession among chefs today. And this is actually a good thing!...
Magnesium Rich Foods

About 60% of adults don’t get enough magnesium, and that’s not a good thing. According to studies, here’s why you should stack up on the mineral magnesium: it is important in synthesizing protein, develops...
The Seed That Keeps on Giving

Don’t like eating seafood, but like to get a hold of omega-3? Here’s some good news. Recent studies from the researchers of Penn State showed that flaxseed (ALA) contains omega-3 that is actually as effective...

Warning: This may put you off your favourite trick-or-treat candy. By Estelle Low Halloween candy don't just cause cavities. Photo: Jennifer Barrow / www.123rf.comEvery Halloween, it’s not just the spooky costumes that freak me out....
Review Soups

A homegrown soup joint in the heartlands is putting a new spin on traditional broth and popiah. By Deborah LinGood news for soup lovers: There’s a new homegrown soup joint in town, Souperstar! Well,...

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Know if it’s too Hot For You

Bikram Yoga maybe too hot for some people, according to the latest study from the American Council on Exercise. Experienced Bikram yogis were observed...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

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