Gal Gadot, the former Miss Israel is naturally tall and slender, standing at 5'10. When news of her casting as Wonder Woman was first announced, people speculated whether she would have the strength to pull off...

JESSICA’S 5 POWER TOOLS Sleep “I’m lucky if I get six hours a night. I never get enough rest, so I take power naps. I try to get extra sleep as much as I...
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Boost your exercise performance by fuelling up right pre-workout.Don't skip eating and drinking before exercise. (Photo: Kaspars Grinvalds / www.123rf.com)Do you usually skip eating or drinking before your workouts? It could be because you’re trying...
Urbanski Snowboarding

Newbies can get a taste of the slopes before committing to a big, expensive trip. By Esther Au Yong Instructor Jimmy Holmgreen snowboarding on one of the slopes. (Photo: Urban Ski)Snowboarding and skiing...
5 Minute Ab Blast

Tone your tummy for summer with this five minute ab workout! First: set your watch for 5 minutesPerform the following exercises in their order as many times through for five minutes without stopping. Bring...
Week 1 Strength

Use this strength session to compliment your wk1 cardio session to tone up and trim down! Equipment stopwatch mat This session is only 15 minutes in duration, so ensure you go hard and are strict with your...
Slidevideo

Gym memberships are expensive. These days, though, you don’t need one to stay fit and active. In fact, you can get your sweat on right in your living room. Busy women can squeeze in...

She believes that a holistic yoga practice can help women harness their inner power. By Esther Au Yong Globetrotting yoga teacher Sianna Sherman. (Photo: Sianna Sherman) Popular, globetrotting yoga teacher Sianna Sherman shares her love for...

 Guzman Want access to the best cardio and strength equipment anywhere? Take your workout to the sand, stairs, and hills to boost your burn and tone in less time. Stair workouts not only kick your...
Pop Squats

The rules: Two-to-four rounds, 15 seconds between exercises, one- to two-minute rest between rounds. Switching up your workout routine and challenging yourself to try new things will not only keep you motivated but...

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Chances are you would never tell your best friend’s boyfriend what she’s spilled to you about their sack sessions—and for good reason (um, awkward!)....

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...

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