During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to be alive. Your 20s are a fun, exciting and important...

Skip the expensive store-bought energy bars and make your own with all natural ingredients.Easy no-bake energy bar recipe for a great post-workout snack. (Photo: Piotr Marcinski / www.123rf.com)No-bake homemade energy bars are quick and...

What are they and what can you do if you sustain them? By Esther Au YongTraining well can ensure an injury-free experience. (Photo: 123rf.com/warrengoldswain)The Standard Chartered Marathon 2015 is one of Singapore’s most...
Pop Squats

The rules: Two-to-four rounds, 15 seconds between exercises, one- to two-minute rest between rounds. Switching up your workout routine and challenging yourself to try new things will not only keep you motivated but...

Can abdominal exercises help reduce stomach flab? (Photo: Igor Mojzes / www.123rf.com)Some fitness myths never seem to go away, making you wonder if there’s any truth to them. Dr Lim Hun Teck, chief...

Do you really need moisture-wicking or anti-microbial apparel for exercise?Opt for a performance fabric that suits your choice of sport. (Photo: Jelena Rozova)Choosing the appropriate fabric for a particular sport can be tricky. While comfort...

Confession: Some yoga classes intimidate me. There, I've said it now. By Li YulingDo yoga classes make you feel uneasy too? Photo: Antonio Diaz / www.123rf.comAlthough I'm much less the yoga fanatic than my...

It’s not just about reaching the summit. By Deborah LinAfter watching the recent movie Everest, I was struck by the question, “Why climb?” It was posed by writer Jon Krakauer to his fellow...

Anti-gravity, aerial, air or floating yoga is huge right now. Signing up for a class? Read this first. By Li YulingReady for an adrenalin rush? Try aerial yoga. Photo: Nejron / www.123rf.comAfter hearing...
Yoga Pose Beware

Yoga can give beginners more ouch than om moments, especially when it comes to the plough pose. By Estelle LowThe yoga pose beginners should beware of. Photo: Wavebreak Media LTD/LightWave/CorbisIt happened again, last...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

Chances are you would never tell your best friend’s boyfriend what she’s spilled to you about their sack sessions—and for good reason (um, awkward!)....
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...

You’ve heard that you shouldn’t squat below parallel, but that advice is just plain wrong. The number one myth behind squatting? Getting into a deep...

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