Guzman Want access to the best cardio and strength equipment anywhere? Take your workout to the sand, stairs, and hills to boost your burn and tone in less time. Stair workouts not only kick your...
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How to train and run your next personal best race.Run better with these training tips. (Photo: yanlev / www.123rf.com)The human body adapts to exercise so it’s important to introduce new or different levels of running...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...
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You’ve heard that you shouldn’t squat below parallel, but that advice is just plain wrong. The number one myth behind squatting? Getting into a deep...

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