Exercise Tips Fitness Noobs

Useful advice for fitness newbies from a physiotherapist.Tips for noobs starting or wanting to get back into working out. (Photo: Erik Emanuel Vieira Reis / www.123rf.com)If you’re an exercise noob, or you just...

Shape Active 2015 was an afternoon filled with invigorating workouts and loads of fun. Here, some shots that Team Shape took while you girls moved and grooved!Getting ready for an energising workout ahead!...

We talk to international yoga teacher Noah Maze and get his tips and advice for aspiring teachers. By Esther Au Yong.Yoga, and yoga teacher training, is enjoying a resurgence in Singapore and the...
Super Toned Arms Lateral Raises

Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone. How to 1. Stand up with your torso upright and a weight plate in each hand being...

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Know if it’s too Hot For You

Bikram Yoga maybe too hot for some people, according to the latest study from the American Council on Exercise. Experienced Bikram yogis were observed...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...
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The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...
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If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

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