Exercise Tips Fitness Noobs

Useful advice for fitness newbies from a physiotherapist.Tips for noobs starting or wanting to get back into working out. (Photo: Erik Emanuel Vieira Reis / www.123rf.com)If you’re an exercise noob, or you just...

Shape Active 2015 was an afternoon filled with invigorating workouts and loads of fun. Here, some shots that Team Shape took while you girls moved and grooved!Getting ready for an energising workout ahead!...

We talk to international yoga teacher Noah Maze and get his tips and advice for aspiring teachers. By Esther Au Yong.Yoga, and yoga teacher training, is enjoying a resurgence in Singapore and the...
Super Toned Arms Lateral Raises

Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone. How to 1. Stand up with your torso upright and a weight plate in each hand being...

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