Abs & Core Exercises

Abs & Core Exercises

Proper Man Push Ups

Tips on how to nail the correct push-up form and technique. By Li YulingPush-ups are an effective upper body workout. This move not only tones your arms, but strengthens your shoulders, chest and...
5 Minute Ab Blast

Tone your tummy for summer with this five minute ab workout! First: set your watch for 5 minutesPerform the following exercises in their order as many times through for five minutes without stopping. Bring...

She believes that a holistic yoga practice can help women harness their inner power. By Esther Au Yong Globetrotting yoga teacher Sianna Sherman. (Photo: Sianna Sherman) Popular, globetrotting yoga teacher Sianna Sherman shares her love for...
How to do a Perfect Plank

Master the front plank to improve your core strength and stability. By Li YulingThe plank is a super toner: It works the abs, obliques, back and hips. Compared to sit-ups and crunches, it's...

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Khloe Kardashian

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During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...

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