Abs & Core Exercises

Abs & Core Exercises

Proper Man Push Ups

Tips on how to nail the correct push-up form and technique. By Li YulingPush-ups are an effective upper body workout. This move not only tones your arms, but strengthens your shoulders, chest and...
5 Minute Ab Blast

Tone your tummy for summer with this five minute ab workout! First: set your watch for 5 minutesPerform the following exercises in their order as many times through for five minutes without stopping. Bring...

She believes that a holistic yoga practice can help women harness their inner power. By Esther Au Yong Globetrotting yoga teacher Sianna Sherman. (Photo: Sianna Sherman) Popular, globetrotting yoga teacher Sianna Sherman shares her love for...
How to do a Perfect Plank

Master the front plank to improve your core strength and stability. By Li YulingThe plank is a super toner: It works the abs, obliques, back and hips. Compared to sit-ups and crunches, it's...

Popular post

Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...
Climbing Success, Woman Cross Country Runner

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Chances are you would never tell your best friend’s boyfriend what she’s spilled to you about their sack sessions—and for good reason (um, awkward!)....
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...

You’ve heard that you shouldn’t squat below parallel, but that advice is just plain wrong. The number one myth behind squatting? Getting into a deep...

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