During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to be alive. Your 20s are a fun, exciting and important...

Gal Gadot, the former Miss Israel is naturally tall and slender, standing at 5'10. When news of her casting as Wonder Woman was first announced, people speculated whether she would have the strength to pull off...

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It’s okay if you prefer HIIT, but reducing your intensity also has positive benefits. In fact, doing it once or twice a week is actually better for your body. Below are three reasons why...
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Functional Training is without a doubt a top-fitness trend for many more years to come. Imagine blasting that unwated fat just by doing a myriad of body weight exercises. Functional Training has really gotten...
Know if it’s too Hot For You

Bikram Yoga maybe too hot for some people, according to the latest study from the American Council on Exercise. Experienced Bikram yogis were observed by researchers, while they were performing 26 poses in a...
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Crosswim is the new circuit workout that you’ll need to burn fat fast. And it’s not complicated; its only requirement is that you know how to swim the length of the pool. It alternates...
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One word: homestretch. If you’ve been with us from the start of our three-month Summer Shape-Up plan, you’ve shed excess pounds and firmed all over. (If you’re just joining us, jump in—you’ll tighten up...
Can Exercise make Your Skin Look Younger

New research says yes. Learn how your workout can reverse aging and double as your most potent beauty treatment. Though it sounds too good to be true, exercise not only keeps your skin youthful but...
Jonas Tamayo 4

You've worked hard for that sexy core, those toned legs and sculpted arms. Now, some strategic highlighting will really do them justice. We've enlisted the top beauty and bronzing experts to share their wisdom--they are...

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Know if it’s too Hot For You

Bikram Yoga maybe too hot for some people, according to the latest study from the American Council on Exercise. Experienced Bikram yogis were observed...

Quitting social media (but staying online) might just be the next coolest thing to do after Essena O’Neill. By Summer Lee#EssenaOneill is officially...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to...
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