What I've learned from years of mixing fitness and travel: Don't worry too much about the weight!

5 Vacation Weight Gain Myths Debunked Why you shouldn't worry about gaining weight on vacation With several trips lined up over the next few weeks, "How to not gain weight on vacation" has become one of...
Are you really hungry? 5 ways to check

Are You Really Hungry? 5 Signs to Check Mindless eating is one of the biggest hindrances I’ve faced towards weight loss. Sometimes, you just can’t trust your appetite when it comes to food. Stop for...
Arci Muñoz stuns on the cover of Shape Philippines September 2016 Anniversary Issue

Arci Muñoz Shares Her 4 Fitness Secrets While not all girls are blessed with a naturally curvy physique like Arci Muñoz, we can learn a lot from the 27-year-old bombshell. In her latest film Camp...
Be careful who you bully. Me in 2009 and present day.

Be Careful Who You Bully Pictures have been going around the internet for the "Be Careful Who You Bully Challenge." The posts contain before and after photos usually showing awkward teenage girls who grew up...
During my 23rd birthday alongside my cousin Nikki and my aunt Yvonne

10 Reasons to Get Fit in your 20s I just turned 23 this week and it really got me thinking — what a time to be alive. Your 20s are a fun, exciting and important...
Having a positive mindset changes the game

GOALS. It's hard to think of that word without visualizing another person. Someone who has something that you don't just yet. In the world of fitness, think body goals. At one point or another,...
Baked chicken breast and vegetables are a staple meal of mine

"You would be so pretty if you lost weight." Someone told me that once. And the words would echo in my head whenever I tried on a pair of jeans that wouldn't fit or...

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Getting fit doesn’t have to cost a bomb. By Esther Au YongAffordable fitness items from Daiso. (Photo: 123rf.com/macrovector)Have you been putting off going...
Climbing Success, Woman Cross Country Runner

If the mention of adventure travel makes you flash to episodes of Survivor, take another look at the booming vacation trend, which runs the...

Chances are you would never tell your best friend’s boyfriend what she’s spilled to you about their sack sessions—and for good reason (um, awkward!)....
Khloe Kardashian

The NEW KOOL Khloé wears makeup to the gym; she's a savvy businesswoman with two TV shows, an app and a book; and she’s the rock...

You’ve heard that you shouldn’t squat below parallel, but that advice is just plain wrong. The number one myth behind squatting? Getting into a deep...

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